Couples Therapy
Rebuilding Connection for a Brighter Future
Designed to help partners navigate the complexities of the relationship, foster deeper understanding, resolve conflicts, and renew emotional and sexual connections.
My approach to Couples Therapy is grounded in empathy, respect and evidence-based practices, ensuring that both partners feel heard and valued throughout the process.
Why Couples Therapy?
Every relationship experiences its share of ups and downs. Whether you're facing communication issues, navigating life changes, or simply wanting to feel more connected and aligned, Couples Therapy offers a supportive and constructive environment to address these concerns. I approach our sessions from a developmental and attachment-based model, and have a background in Gottman technique as well as advanced training in Emotionally Focused Couples Therapy (EFCT). I am also an active member of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) and New England Emotionally Focused Therapy (NEEFT).
What is ECFT?
Emotionally Focused Couple’s Therapy (EFCT) has been shown to be the most effective approach for repairing relationships and fostering lasting, loving bonds. Developed by Dr. Sue Johnson, EFCT helps couples understand how the pain of disconnection affects attachment and relationship dynamics. In therapy, couples learn to interact in new ways, practicing techniques that help them shift emotional responses, feel more connected, and break free from negative patterns they may feel stuck in.
What resonates with me as a couples therapist is that EFCT goes to the heart of connection and attachment between partners. It brings emotions into the therapy room, enabling couples to experience and express these feelings in a safe space—and take them home, strengthening their bond in daily life.
Who is Couples Therapy for?
I work with couples of all ages and stages in their relationships to increase communication, process difficult relationship concerns or family of origin concerns. I welcome partnered couples, married couples, casual partners, and the LGBTQIA+ community. Couples Therapy is very close to my heart, and I adore helping couples connect and rekindle their connection.
What to Expect
The Process
We begin with an initial session to understand your unique relationship dynamics, challenges, and goals; followed by a 1-on-1 session with each partner in order to get a good sense of each individual’s perspective and personal background. Afterward, couples usually meet with me once a week.
how sessions work
Couples Therapy sessions involve addressing goals that have been discussed and ways to connect deeper, both in session and out of session. I always say that my goal is to become obsolete so that you can gain tools to use in your relationship for a lifetime!
Couples Therapy Pricing
Initial Session
60 minutes
$280
Full Session
90 minutes
$350
Mini Session
55 minutes
$275
Take the First Step
Your relationship deserves the best chance to thrive.
Get in touch and discover how Couples Therapy can help you and your partner navigate challenges and build a stronger, more connected relationship.