INDIVIDUAL THERAPY
Empowering Personal Growth and Self-Discovery
I’m so glad you’re here. Taking the step to seek therapy is a courageous decision, and I’m honored to accompany you on this journey. Whether you’re facing challenges, seeking clarity, or simply wanting to understand yourself better, my goal is to provide a warm and supportive environment where you can explore your thoughts and feelings freely. Let’s work together to help you thrive.
Why Choose
Individual Therapy?
Many people seek individual therapy to gain a deeper understanding of themselves and their experiences. Whether you’re processing trauma, navigating difficult emotions, or simply seeking clarity in your life, therapy offers a unique opportunity for self-exploration. Here, you can reflect on your thoughts and feelings with the guidance of someone who isn't part of your daily life. This external perspective can help uncover insights that may be hard to see on your own.
My Approach
As an active therapist, I approach each session with curiosity, warmth, humor, and empathy. I believe that therapy should be a dynamic and engaging process. Together, we will explore your thoughts and feelings in a supportive environment. I focus on creating a safe space where you can receive honest feedback and identify blind spots that may be keeping you stuck. My goal is to ask thoughtful questions, reflect on your experiences, and validate your emotions, fostering a sense of understanding and empowerment.
I tailor my approach to meet your individual needs, whether you’re looking to set personal goals or process complex feelings. With experience in addressing a variety of concerns—including anxiety, depression, grief, family dynamics, relationship issues, life transitions, and trauma—I am here to support you on your journey.
What to Expect
In our sessions, you can expect a collaborative and personalized experience. I will work closely with you to create a therapeutic space that feels safe and inviting. Each session will be focused on your unique experiences and goals, allowing you to explore your feelings and thoughts at your own pace. You’ll find that our conversations will not only promote personal growth but also equip you with tools to navigate life’s challenges more effectively.
You are not alone in this journey. Together, we will uncover insights and strategies that empower you to move forward with confidence and resilience. Let’s embark on this transformative journey together.
Pricing
Initial Session
60 minutes
$275
Follow-Up Session
55 minutes
$250
